What do we do on a daily basis? We wake up, sit down, have a cup of coffee and read the newspaper. We sit in our car and drive to work. We arrive at work and sit down to work.

For the next several hours we place and answer phone calls, enter data, research information and communicate with the computer. After the long day, we get back in our car and drive home.

We get home, sit down and have dinner, watch the television, and go to bed. Eight hours later, press repeat. The vicious cycle begins again! Fast forward ten years later;

• shoulder pain,
• neck pain,
• headaches,
• numbness & tingling in the hands,
• weakness in the arms & hands,
• slumped posture,
• rounded shoulders,
• forward head

The upper back, neck and shoulders as a whole is a very complex group of joint muscle and the motions that those joints go through are even more complex.

Here is what people do not understand about way the neck and shoulders work and how to get relief from any ache or pain.

The curvature of the lower spine plays a vital roll in the position and function of the upper spine, so in order to get the upper back neck and shoulder to feel right and function properly you will need to address the entire spine top to bottom.

If you suffer from any type of back pain, neck pain or sciatica, then you are going to find this information extremely helpful in your quest to eliminate your pain.